“Please..come touch me”

I would like to share a little known fact about me. In 1999, I completed my graduate thesis on a topic that was extremely interesting to me. And still is. My two year research project at SDSU was entitled “The Physiological and Psychological Effects of Massage Therapy on Stress & Anxiety.” Many of you probably […]

My Fitness Journey: Ryan Rogers

I have always loved sports growing up. From a very early age, I was very active and enjoyed trying as many different sports and activities as I could. I played soccer, baseball, and flag and tackle football in grade school. In junior high I would ride my bike all over and try to jump over […]