My Fitness Journey: Meg Kruse

Meg’s Fitness Journey December 15, 2013 When I was growing up, my mother liked to tell people that until I turned 9, there was not one single home movie that showed my entire body at the same time – I was THAT active. It was either my upper body or my lower body, my back […]

Training Children Should Be Fun! Part 2: Taking Ownership

In part one, I highlighted the importance of setting the tone for fun, maintaining a quick-paced session, and delivering fitness goals in the context of games. In part two, I will talk about the importance of children taking ownership of the session and feeling like they are responsible for their own success. If a child […]

Working Out Can be Hazardous to your Health! – Part I

Working Out Can be Hazardous to your Health! Part I – Posture First By Craig Valency, CSCS Going to the gym and working out is supposed to be good for you, right? Well not always – what you don’t know could hurt you! In this article I will describe how your posture is compromised while […]