Strength & Conditioning for Combat Athletes

Mixed Martial Arts (MMA) is here to stay. Increased TV time, Pay-per-view success, major partnerships and sponsorships in place; this MMA “fad” isn’t going away. We are beginning to see the popularity of this sport effect the fitness industry as well. From the professional fighter to the casual fight fan, more and more clients are […]

TRX And Fitness Quest 10

[youtube=] Fitness Quest 10 and Fitness Anywhere are working together to transform people’s lives. If you are looking to get in great shape and wondering what the one piece of equipment that is  a must have. The answer is the TRX. The TRX is versatile piece of fitness equipment that works the entire body and […]