Metabolism Primer 3 of 3 Feeding Your Metabolism: The Truth About Food Our Health System Is Afraid to Admit by Pat Jak, BS, CPT, USAC II, USAC Power Based Training Coach This is detailed and I don’t want you to just skim over the intro because these tips can help you improve your metabolism, change […]
I recently asked my followers on Facebook & Twitter for their most pressing questions as it relates to health & fitness. I received some great questions and going to answer a few of them now. Q: As a trainer, is it important to makes sure your clients wear a heart rate monitor? A: I highly […]
Six Things I’ve Learned in Six Years of Practice By Dr. Jennifer Reiner, DC, CSCS, ART If there is one thing I have come to accept in six years of practice, it’s the more I learn the less (I feel) I know. I believe this is what drives so many of us in the fitness […]
Cross-Fit for Athletes? Brett Klika C.S.C.S. Cross Fit is the latest rage in fitness. Millions tune in to watch Cross-Fit athletes display herculean strength, endurance, and physical adaptability on ESPN. Thousands of Cross Fit gyms are springing up all over the world serving every demographic from beginning exercisers to professional athletes. While this exercise and […]
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