Fallacies/Misconceptions in Training Youth Athletes

I have trained young athletes for the past seven years. It has been a great experience inspiring the youth of America and making them better all around. During my many interactions with various athletes and teams, there have been some common statements being made in regards to properly training young athletes. Some are sound and […]

Shortcut to Success…

By Natalie Peterson MS, CSCS There are no shortcuts. Even though I know better, I still try to find them. When thinking about shortcuts, I realized that there are so many areas in my life that it is tempting to take a shortcut. For example: In traffic on my way home Especially when I am […]