Who Are YOU? By: Hayley Isaacs,M.S.
Being in the fitness industry, we are consumed with bodies! Our own bodies, those of our clients, you name it. So the question I pose to you is this: “If your body as you know it were taken from you (function, appearance etc.), would you know who YOU are? How would it make you feel? Could […]
Count Calories… Not Crunches
Have you ever seen those info commercials that guarantee a thinner midsection after doing 3 weeks of AB exercises? Or maybe thinner arms after shaking a weight for only a few minutes a day? Maybe you are someone who has actually ordered and used one the many devices that promise the same results. I’m not […]
Health editor turned ‘Miss Fit:’ One and done? By: Jennifer Reed
Jennifer Reed, an editor from San Diego News Network took the MISS FIT boot camp challenge with Fitness Quest 10’s Anna Renderer. She has been writing about her experience since day one . Below is her last and latest entry about her MISS FIT experience! ENJOY! Day eight: December 14, 2009 The end is here. […]
Improving Vertical Jump
Looking to jump higher and generate more explosion? Then this circuit is for you. Todd Durkin, owner of Fitness Quest 10 (www.FitnessQuest10.com) and Head of Under Armour Performance Training Council (www.underarmour.com/TNPTraining) gives you his top 5 exercises to increase your vertical jump. With help from Boston Red Sox Brian Anderson, you will see some great […]
Youth Physical Fitness Creates Better Leaders of Tomorrow! By: Jeff King
Exercise is an activity that should be a part of everyone’s life no matter what age. The potential benefits of being fit and working out are numerous and far outweigh any potential negatives an individual may occur when working out. Many people just think of exercise benefiting them just from a physical standpoint. However, physical […]
To Vegas and Back Successfully
“I work out 5 times a week and eat well but I am not getting the results I want.” Does this sound like you? As a Coach at Fitness Quest 10 (www.FitnessQuest10.com) in San Diego, people come to me everyday looking for answers as to why they are not getting the results they strive to achieve. […]
Looking To Get Fit In 2010?!?!… Join the Biggest Winner Contest
Make sure to check out www.FitnessQuest10.com or call at (858)271-1171 for more information on the contest!
Health Editor Turned ‘Miss Fit’ by Jennifer Reed, SDNN
SDNNs health and wellness editor, Jennifer Reed, is on a journey toward a better body.he next month, she will join Fitness Quest 10 trainer Anna Renderer and a group of “Miss Fit’s” in a women’s boot camp program, journaling her success along the way. Four weeks. Three days a week. Bright and early. SDNN’s health […]
“Choosing Your Team” by Brett Klika
Finding the Right Health Care Professional for Youth Injury Care and Prevention It is a near certainty that at some point in a young athletes’ career, they are going to need to seek the services of a health care professional. This can be due to a variety of factors, but usually, it is for the […]
Recovery 101
Work hard. Train hard. Play even harder. If you live this kind of lifestyle, then you realize the necessity of proper recovery. I will break it down simply into 5 easy steps: COOL DOWN, EAT, STRETCH, MASSAGE, SLEEP! 1) Cool Down = 5 – 20 minutes (depending on your workout) of light cardio, walking, or low […]
