What’s on Your Bucket List?

What’s on Your Bucket List? By Todd Durkin, MA CSCS I’m getting ready to take a “Bucket List” trip. You know, one of those big trips you have always dreamt about. One that motivates the heck out of you. In about one week, my wife, Melanie, and I, and our three kids are taking a […]

My son shoots a lacrosse ball through my neighbors window!

I got a call a few weeks ago at work that really upset me. It was my wife, Melanie, and she told me our oldest son, Luke, just shot his lacrosse ball through the neighbor’s bay window. “Whaaattttt???!!!!” I said. And for about 10 seconds, I could feel my blood pressure rising. And then I […]

My Fitness Journey: Amelianne Johannes

Athlete…Active… These were always words I used to define myself, until one day, before I knew it, they were not relevant anymore. To understand my fitness journey I have to start at the beginning. I grew up in a cul-de-sac neighborhood. There was only one way in and one way out; the perfect place for a kid to […]