by Ryan Burgess Baseball may still be America’s pastime, but professional football is America’s passion. Every Sunday the attention of an entire nation is locked on the NFL and the jaw-dropping athleticism of its players. Sunday can be an excuse for people to sit around eating like pigs and drinking like fish. While those around […]
Creating Fun, Effective Workouts For Your Athletes By Brett Klika, Fitness Quest 10 How do you go about designing a workout program that would challenge athletes and get them in peak shape? How do you design programs that are creative, effective, and are still fun? Especially college and pro athletes. That is definitely the “million […]
Home is Where the Health Is Brett Klika C.S.C.S. Our youth are getting fat and unhealthy. You can beat the stats to death, but the consensus is that in less than 20 years, 1 out of 3 American children will be obese. Not just a little baby fat, clinically obese. Along with this condition comes […]
STRESS – just seeing the word in print can raise your blood pressure! Unfortunately, it is a fact of life for most of us. Our culture is fast paced and competitive. To survive and thrive, especially in an economic downturn, we have to wade through a steady stream of ubiquitous stressors. So why is it […]
Is Your Dream Alive? By Todd Durkin The Bucket List, a film starring Jack Nicholson and Morgan Freeman, hit the theaters in 2007. The critics gave it mixed reviews, but I thought it was great. Two men with terminal cancer, each with a list of unrealized life experiences. Dreams unmet. For Edward Cole (Nicholson) and […]
Laser technology is a rapidly growing sector of the medical community. Today lasers are used in vision correction, hair removal, skin treatments, pain relief, and surgery. Therapeutic lasers utilize lower powers that can non-thermally and nondestructively alter cellular function. This phenomenon, known as laser biostimulation, is the basis for the current use of lasers to […]
“Beat The Heat” — By Cara Regas, Strength and conditioning coach at Fitness Quest 10. With summer temperatures rising, the risk of heat illness also increases. Here are a few tips to so you can enjoy physical activity and exercise as well as to reduce the risk of heat illness: 1. Hydrate Hydrate Hydrate! Drink […]
On my trip down to Florida, I was reading John Wooden’s book, “Wooden: A Lifetime of Observations and Reflections On & Off the Court.” I absolutely love John Wooden and there are several aspects of his book that “spoke” to me. I not only shared them with the boys this week, I want to share […]
The anxiety that often accompanies a chronic illness can significantly interfere with the healing process and adherence to the treatment plan. But regular exercise can significantly reduce symptoms of anxiety, a new University of Georgia study shows. Research found that exercise sessions greater than 30 minutes were better at reducing anxiety than sessions of less […]
Imagine Great Things Brett Klika C.S.C.S. Imagine the scene. Dave Henderson of the 1988 Oakland Athletics stands at the plate and takes his power-hitter stance. From atop the mound, Dodger great, Orel Hershiser stares long and hard at the catcher’s signal. Two runners on, bottom of the ninth. Orel goes through his long and lanky […]
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