5 “Powers” to Ignite Change in Your Health, Fitness, Mindset, & Life…NOW!

Have you wondered lately, “What’s Next” in your business, career, or life? Have you had some self-talk in wonderment of what tomorrow brings for you? Have you been seeking and searching how you step into the next deeper version of YOU? On today’s episode, I am going to cover all of that…and then some! Today, […]

IGNITE Your Dreams–TD Spittin’ Fire

Who needs a little extra motivation & inspiration in their life right now? Who needs some extra juice in the tank today? If so, this is your episode to ignite your passion, purpose, and dreams. These days we all need to be reminded of the strength, resilience, and grit inside of us. We need to […]

Nelson Mandela—A Man of IMPACT!

Nelson Mandela—A Man of IMPACT! By Todd Durkin, MA, CSCS The world lost a great leader last week. A man who changed his country. A man who changed the world. Nelson Mandela was a man of significant IMPACT. He was a prisoner. He was a president. He was a GIANT. A freedom fighter. An elder […]

Meg Kruse Interview with Todd Durkin– September 2013

Meg Kruse Interview with Todd Durkin– September 2013 Meg Kruse is a fitness trainer at Fitness Quest 10 and a figure competitor who just attained her PRO CARD by the IFBB (International Federation of Bodybuilders) at the North American Championships in Pittsburgh, PA, on August 31, 2013. Todd did an in-depth interview with her about […]

TD Times July IMPACT! Corner Questions

Question: When you are hitting a wall with your weight. What is the best way to break through it? First, nutrition.  I always say that you can’t out-train a bad diet.  Your nutrition must be dialed in.  Eat every 3-4 hours, small-portions, focus on real foods, make sure you are getting in adequate protein (approx. […]

I’ve Never Felt Like This Before

As most of you know, we lost a great man this past week.  I lost a best friend.  Fitness Quest 10 lost a family member.  The Sawyer family lost its leader.  Ken Sawyer, 51, aka “Sawman”, died in a freak, tragic accident when his motorized scooter was hit by a car making an illegal u-turn.   […]

Think Outside The Box

By: Todd Durkin MA, CSCS, NCTMB, Owner of Fitness Quest 10 I went outside the box yesterday.  I had a meeting with a guy named Cassidy Phillips.  Cassidy founded, owns, & operates a company called “Trigger Point Performance” out of Austin, TX (www.tptherapy.com).  TP Performance is the “premier provider of performance massage tools for a […]