My First Powerlifting Competition

My First Powerlifting Competition By: Bailee Holt Saturday June 14, 2014, I competed in my first powerlifting competition. In a way, this was a spur of a moment type of thing. Competing in a powerlifting competition was something that I’ve wanted to do for a couple years, but I always told myself I’d sign up […]

Shortcut to Success…

By Natalie Peterson MS, CSCS There are no shortcuts. Even though I know better, I still try to find them. When thinking about shortcuts, I realized that there are so many areas in my life that it is tempting to take a shortcut. For example: In traffic on my way home Especially when I am […]

My Fitness Journey: Natalie Brown

When I was 6 years old I told my Mom and Dad that I didn’t want to play soccer anymore because “I hated running!”  This was a very interesting way to start my fitness journey. For those that know me now, times have changed. I love to run now. However, my 6 year old self […]