My Fitness Journey: Jeff King

I am a trainer. I am a person who loves to workout and inspire people to reach their health and fitness goals. I am a person who is aware of what I eat and how it affects me. I am a father who wants to inspire my daughter to live a lifestyle where physical, mental, […]

Melt Unsightly Belly Fat!

Melt Unsightly Belly Fat! By: Meg Kruse, Personal Trainer, Fitness Quest 10 Ha! I’ll bet I’ve got your attention now!  Good! It seems as if I can’t look at one single health and/or magazine, men or women’s, that isn’t promising some quick, easy way to “melt”, “blast” or “burn” belly fat.  I get it, though, […]