The Road to “The Show”–3 Pro Baseball Players Journey to MLB

Spring Training is about to begin and the baseball season is right around the corner. The last 15-weeks, I’ve been in the weight-room grinding and preparing 8 current MLB and minor-league players for their upcoming 2020 season. Baseball is a sport built on endurance, mindset…and failure.  Yes, failure. Pro baseball is a long season that […]

A Culture of Mental Toughness

A Culture of Mental Toughness Brett Klika C.S.C.S. “Mental toughness!!” the overweight, out of shape, red faced, coach screamed as his team did their umpteenth set of “gassers” at a 10k pace.  He nodded and smirked knowingly at his coaching staff who was fervently echoing his sentiments.   They had succeeded that day.  The athletes were […]