Weight-Loss Ain’t Easy

Weight-Loss AIN’T Easy By Todd Durkin, MA, CSCS Weight-loss is one of the most common goals of clients and members at Fitness Quest 10. I know, I know. You want to improve your strength. And fitness. And health. But many people are also trying to lose an extra 5-10 pounds. Or 20. Or 50. Or […]

Using Cardio Training to Effectively Boost Your Metabolism

Metabolism Primer 2 of 3 Using Cardio Training to Effectively Boost Your Metabolism by Pat Jak, BS, CPT, USAC II, USAC Power Based Training Coach Continued from last month’s article – “If You Can Measure It, You Can Manage It,” which reminded us if you want to reach your goals, you need to know your […]