Fascia & YOU…The Missing Link for Optimal Health & Performance
Fascia & YOU…The Missing Link for Optimal Health & Performance By Todd Durkin, MA, CSCS I was watching the evening news last week and caught a special report on a “revolutionary” new finding in the health, wellness, and healing world. The report stated they discovered a direct link that emotional pain (not just physical pain) […]
Self Myo-Fascial Release
What’s up all? Eric Isselin here. I’m a sports massage therapist and personal training intern over at Fitness Quest 10. As part of our internship we will be writing weekly blog posts about topics we are both knowledgeable and passionate about. Don’t miss out on a great opportunity to get valuable information outside […]