Remember hearing about all those studies telling the world that chocolate milk is the best post workout recovery drink? Sounds pretty good; after all who doesn’t like a big glass of cold, thick, chocolate milk to congratulate themselves on a workout well done? So what exactly are the advantages of this classic drink over all […]
In today’s world the clock dictates everything. Our work, our sleep, and our free time are all subject to the swing of the pendulum, and often there seems to not be enough hours in the day to complete what we feel needs to be completed. Unfortunately, we usually end up rushing through, or skipping over […]
When most people imagine raw foods and what a raw foods diet must entail, they probably don’t think of a high-energy diet that could sustain the large amount of physical activity and exercise that athletes undergo. Raw foods is a concept that a growing group of people in America have incorporated into their diets in the […]
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