How To Handle Stress

STRESS – just seeing the word in print can raise your blood pressure!  Unfortunately, it is a fact of life for most of us.  Our culture is fast paced and competitive.  To survive and thrive, especially in an economic downturn, we have to wade through a steady stream of ubiquitous stressors.  So why is it […]

The Importance of Sleep

A good night’s sleep is necessary to perform at the highest level in school, work, and/or sports.  Getting the correct amount of rest is vitally important to our body’s function, in reducing stress, and in keeping us productive.  It is generally recommended that adults get six to nine hours of sleep a night, but as we try […]