LAX Training with my son Luke on the TRX Rip Trainer

A couple weeks ago, I shared in my TD Times about my son Luke shooting his lacrosse ball through my neighbor’s window.  And I shared how we handled that “little” mis-fire. It was a great life-lesson. But I need to tell you a little bit more about the whole story. You see, Luke asked me […]

My Fitness Journey: Meg Kruse

Meg’s Fitness Journey December 15, 2013 When I was growing up, my mother liked to tell people that until I turned 9, there was not one single home movie that showed my entire body at the same time – I was THAT active. It was either my upper body or my lower body, my back […]

My Fitness Journey: Natalie Brown

When I was 6 years old I told my Mom and Dad that I didn’t want to play soccer anymore because “I hated running!”  This was a very interesting way to start my fitness journey. For those that know me now, times have changed. I love to run now. However, my 6 year old self […]

The Dangers of Running

Many people enjoy running as a great form of exercise.  Some people have been running for years and yearn for the next “runner’s high,” while others are simply just trying to get in shape.  Seeing as how we live in America’s Finest City, we are given the opportunity to enjoy going out for a jog […]