New Series ‘CHASING GREATNESS’ with 1st Lt. Riley Compton

U.S. Marines are some of the “baddest” people on the planet. And I want you to meet one of them today. Meet 1st Lieutenant Riley Compton, a 25-year-old Marine who leads hundreds of other Marines. 1st Lt. Compton was recently named the U.S. Marine Corps Female Athlete of the Year. She is also training for […]

My Fitness Journey: Natalie Brown

When I was 6 years old I told my Mom and Dad that I didn’t want to play soccer anymore because “I hated running!”  This was a very interesting way to start my fitness journey. For those that know me now, times have changed. I love to run now. However, my 6 year old self […]