Recovery 101
![](https://todddurkin.wpenginepowered.com/wp-content/uploads/2009/07/picture-3-1.png)
Work hard. Train hard. Play even harder. If you live this kind of lifestyle, then you realize the necessity of proper recovery. I will break it down simply into 5 easy steps: COOL DOWN, EAT, STRETCH, MASSAGE, SLEEP! 1) Cool Down = 5 – 20 minutes (depending on your workout) of light cardio, walking, or low […]