4 TRX Partner Moves
![](https://todddurkin.wpenginepowered.com/wp-content/uploads/2010/12/doug-balzarini-1.jpg)
Here are 4 TRX movements we came up with that require a partner. FAI recommends one unit per person; however, we felt these were safe, effective alternatives that we incorporate on occasion to infuse a little competition and a lot of fun. Here is a brief breakdown on the 4 exercises: 1. TRX Suspended Burpee […]
Mass Building During Off-season Training, Females Not Exempt
![](https://todddurkin.wpenginepowered.com/wp-content/uploads/2010/12/matt120-1.jpg)
When it comes down to becoming a stronger athlete, nutrition plays a primary role. In order for our tissues to move heavier loads they must get larger. In order for this appreciable gain in size to occur, our tissues must get in enough calories to provide for our daily training, practice, and other life demands. […]
Youth Kids and The Transformation Into An Athlete
It is my understanding that most youth are driven by what somebody tells them to do, i.e. their coach, parent, or teacher. This is understandable because youth can be socially and physically immature. However, it is also my understanding the advice that some, if not most coaches are telling their youths regarding physical development is […]
What Gets You In The Game?
What Gets You In the Game? Brett Klika C.S.C.S. I was having a conversation with a very successful local basketball coach the other day. He was sharing insight he had learned from an NBA scout in regards to assessing talent. When a scout assesses a player, it is not merely a matter of “they’re good” […]
Our “A.C.L.” Problem in Women’s Sports
Our “A.C.L.” Problem in Women’s Sports Brett Klika C.S.C.S. If you’re involved in female athletics, I’m sure you’ve heard of the alarming rate at which women are getting injured. Of particular concern are disproportionate knee injuries in women vs. men. Current statistics indicate that women tear their Anterior Cruciate Ligament 8 times more often than men do. This […]
How to get Faster and Stronger …
The TD Performance series provides the latest, cutting-edge techniques, drills, and exercises. Todd will provide the necessary building blocks it takes for athletes to maximize their potential . In this TD Performance DVD series, Todd Durkin reveals the techniques and system that have helped thousands of athletes of all ages reach the next level. The […]
Todd Durkin visits the NFL Network
Todd Durkin, Owner, Fitness Quest 10, Head, Under Armour Performance Training Council was on the NFL Network talking about preparing for the NFL Combine. Take a look at the clip and if you are looking to prepare for the NFL combine come to Fitness Quest 10. [youtube=http://www.youtube.com/watch?v=zHl4OI0xB6E] Visit: http://www.fitnessquest10.com/ Follow Us: twitter.com/ToddDurkin
San Diego Padres Train at Fitness Quest 10
Fitness Quest 10 exists to help people achieve their fullest potential in all aspects of life (mind, body, and soul). Below is an awesome video showcasing the San Diego Padres training at Fitness Quest 10 to prepare for their 2010 Major League Baseball season. For More Information on Fitness Quest 10: Visit www.fitnessquest10.com No matter […]
“Who dat? Who dat? Who dat say dey gonna beat dem Saints?”
Fitness Quest 10 would like to wish Drew Brees and the New Orleans Saints the best of luck on their first Superbowl Game this coming Sunday, February 7, 2010! Who dat? Who dat? Who dat say dey gonna beat dem Saints? Watch the “Behind The Scenes” Photo Shoot with Drew Brees for the Wall Street […]
“Choosing Your Team” by Brett Klika
Finding the Right Health Care Professional for Youth Injury Care and Prevention It is a near certainty that at some point in a young athletes’ career, they are going to need to seek the services of a health care professional. This can be due to a variety of factors, but usually, it is for the […]