Things I Learned This Summer Leading Youth Camps

THINGS I LEARNED THIS SUMMER LEADING YOUTH CAMPS By: Jeff King, MA, CSCS, Fitness Quest 10 Director of Athletics 1. Kids can be successful if placed in the right environment At Fitness Quest 10 we pride ourselves in fostering an environment which is energetic, encouraging, and educational. Our programs are designed where every kid is […]

Fallacies/Misconceptions in Training Youth Athletes

I have trained young athletes for the past seven years. It has been a great experience inspiring the youth of America and making them better all around. During my many interactions with various athletes and teams, there have been some common statements being made in regards to properly training young athletes. Some are sound and […]

Rachel Cosgrove visits Fitness Quest 10…

Rachel Cosgrove  is on the road promoting her new book,”The Female Body Breakthrough.”  and made Fitness Quest 10 one of her stops.Listen to Rachel discuss how to fuel your body, change your mental mindset, and never have to diet again! Check out the highlight video.. and learn how to be the  BITCH! (Be I.nspiring T.otally […]