How To Handle Stress

STRESS – just seeing the word in print can raise your blood pressure!  Unfortunately, it is a fact of life for most of us.  Our culture is fast paced and competitive.  To survive and thrive, especially in an economic downturn, we have to wade through a steady stream of ubiquitous stressors.  So why is it […]

Happy and Healthy

I’m sure that I’ll write plenty of posts about the important aspects of resistance training and how to eat right in order to support your workout and all that jazz.  To start it off though, I’d much prefer to bring up a topic relevant to the people who aren’t so completely obsessed with the health […]