The Jersey Without a Number” By Larry Indiviglia On a recent Saturday afternoon at the “Magic Kingdom of ALL Gyms,” Fitness Quest 10, there were two young athletes (visitors) finishing their workout. I was at the front desk catching up on some work and trying to decide where I was going to go to dinner […]
Work hard. Train hard. Play even harder. If you live this kind of lifestyle, then you realize the necessity of proper recovery. I will break it down simply into 5 easy steps: COOL DOWN, EAT, STRETCH, MASSAGE, SLEEP! 1) Cool Down = 5 – 20 minutes (depending on your workout) of light cardio, walking, or low […]
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