Fallacies/Misconceptions in Training Youth Athletes

I have trained young athletes for the past seven years. It has been a great experience inspiring the youth of America and making them better all around. During my many interactions with various athletes and teams, there have been some common statements being made in regards to properly training young athletes. Some are sound and […]

Strength Training: Getting Started

Strength Training: Getting Started By: Bryan Milliard Getting stronger, building more muscle, or improving the ability to perform daily activities more effectively and efficiently: these are a few reasons why someone would choose to start a strength-training program.  However, few people actually know how to go about getting started on a program.  An all too […]