My Fitness Journey: Ryan Rogers

I have always loved sports growing up. From a very early age, I was very active and enjoyed trying as many different sports and activities as I could. I played soccer, baseball, and flag and tackle football in grade school. In junior high I would ride my bike all over and try to jump over […]

Inside a Champion’s Mind: 7 Lessons I’ve Learned From Pete Sampras

Inside a Champion’s Mind: 7 Lessons I’ve Learned From Pete Sampras Until Roger Federer came along, Pete Sampras held the record for winning the most Grand Slam titles of any player in history. He is one of the greatest players of all time. His book, A Champion’s Mind – Lessons From a Life in Tennis, […]