Reflecting on 2024: Top Lessons, Big Growth, and Deepest Gratitude | Ep. 402
Are you ready to start flipping the script on 2024? As we begin to reflect and wrap-up this year, I’d like to take a moment and COACH you today. This episode is all about celebrating your wins from 2024, assessing your losses, acknowledging your lessons, and laying the groundwork for what will be an impactful […]
Top 10 Things I’m MOST Grateful for in 400-Podcast Episodes | Ep. 400
I can’t believe it has been over 5-years since I started the IMPACT SHOW podcast. It’s hard to believe we’ve had over 1-million downloads. WOW. I wanted to stop and reflect on today’s show about all the things I’m most grateful for since we launched with the 1st episode in August of 2019. With that […]
INTERN Q&A: Starting a Business, Wisdom, & What Pain Teaches Us [Ep. 394]
What a fun episode today as I got the opportunity to sit down and chop it up with 3-young college interns from Fitness Quest 10 and their Director (Ryan Rogers). It was awesome to have an open conversation on all things on their mind and how I can help them on their journey in health, […]
Gratitude, Dreams, & Thanksgiving with Melanie Durkin [Ep. 398]
As Thanksgiving approaches, my wife, Melanie and I share our hearts, our gratitude, and our excitement for the year ahead on this very special episode of the IMPACT SHOW podcast. In today’s episode, we reflect on all things that we are most grateful for: favorite family Thanksgiving and holiday traditions, things we are most excited […]
My Last Helmet Note…EVER! [Ep. 396]
I dreaded the day knowing it was coming…and it’s here. Since my son Luke was in the 7th grade and he started playing Pop Warner football, I always put a “helmet note” in his helmet the night before every game. I did the same thing with my son Brady as well, albeit a different message. […]
SOUL FUEL #6: 622 Muscles, 206 Bones, and 1-Soul
Good morning from beautiful Whitefish, Montana. I’m here for 4-days for our Mountain Retreat for all my coaching groups. I wish you could be here with me as it is absolutely breathtaking. If you would like to come to a future retreat in 2025, can you please respond to this email and LMK. I was […]
SOUL FUEL #7: A Cold-Plunge in Whitefish Lake, Montana
We just wrapped up our Annual Mountain Retreat in Whitefish, MT, and it was truly epic. We had close to 100-people on a 3-day immersion to start working on our “Annual Strategic Plan” and immersing in many experiential activities. One of those experiential activities was doing COLD PLUNGES each morning. And it was awesome. Cold…but […]
SOUL FUEL #8: Less Stress & Anxiety…More Peace & Joy!
I was speaking with several people in the last few weeks who either… Are experiencing a bit more angst/anxiety these days. Or they know someone suffering with increased anxiety. I feel like this is a conversation I am hearing more of lately. Maybe it’s because it’s the holidays. Maybe it’s because we have more on […]
SOUL FUEL #9. PLANK & Preachin’
In my workout yesterday in my home gym, I recorded a SOUL FUEL message that my dog “Jersey” absolutely loved…all recorded while I was in the “Plank” position. Haha. It all stems from the “book of wisdom.” Check out ‘Plank & Preachin’ right now! In today’s Soul Fuel, I decided to record from […]
SOUL FUEL #5. Body, Mind, & Soul Nourishment
Good morning. Who’s ready to get their SOUL-SINGING today? As I prepare for our big Mountain Retreat coming up this Nov 14-17 th , I couldn’t help but think how the mountains are one place that gets my SOUL-SINGING. And I can’t wait for that. Where do you get your SOUL-SINGING? Regardless of where you love to be […]