My Fitness Journey: Amelianne Johannes

Athlete…Active… These were always words I used to define myself, until one day, before I knew it, they were not relevant anymore. To understand my fitness journey I have to start at the beginning. I grew up in a cul-de-sac neighborhood. There was only one way in and one way out; the perfect place for a kid to […]

Why Do You Work?

Have you ever thought about WHY YOU WORK? Seriously. Have you thought about that question and answered why you grind tirelessly day-after-day to do what you do? Let me explain. Last week, I asked every attendee in my “TD Fitness Classes” to write down a question that they would like me to address in a […]

Fallacies/Misconceptions in Training Youth Athletes

I have trained young athletes for the past seven years. It has been a great experience inspiring the youth of America and making them better all around. During my many interactions with various athletes and teams, there have been some common statements being made in regards to properly training young athletes. Some are sound and […]

Client Of The Month: Bob & Janet Ilko

What is a quote you live by?  Bob’s quote 
”Work hard and do what is right.” 
Janet’s quote 
”If you ask me what I came into this life to do, I will tell you: I came to live out loud.” –Emile Zola What brought you into Fitness Quest 10? We have been part of the […]

My Fitness Journey: Natalie Brown

When I was 6 years old I told my Mom and Dad that I didn’t want to play soccer anymore because “I hated running!”  This was a very interesting way to start my fitness journey. For those that know me now, times have changed. I love to run now. However, my 6 year old self […]