5 Questions to Get Your Soul Singing!

I LOVE the mountains. They make my soul sing. I had the incredible opportunity to spend 4 days in gorgeous Whitefish, MT, last week for the culmination of my God-Sized Dreams program. This was a retreat for the people who completed the 90-day intensive program, and it was even more empowering and inspiring than I […]

What happens when the LIGHTS go out during your keynote?

I’m writing this email from a place I’ve been writing & thinking about regularly lately…35,000 feet on an airline heading back from the Bahamas.  Yes, I was over on a tough “tour of duty” in the Bahamas speaking for an incredible company called “Nassau Financial Group” (no relation to Nassau Bahamas; see below!). And during […]

Weight-Loss Ain’t Easy

Weight-Loss AIN’T Easy By Todd Durkin, MA, CSCS Weight-loss is one of the most common goals of clients and members at Fitness Quest 10. I know, I know. You want to improve your strength. And fitness. And health. But many people are also trying to lose an extra 5-10 pounds. Or 20. Or 50. Or […]