The Truth About Vertical Jump

As a strength and conditioning coach, I work with many young basketball players and one common question that parents and coaches frequently ask me is what can be done to improve their son’s, daughter’s or athlete’s vertical jump? Every time this question is raised, two thoughts come to my mind. First: I want to show […]

Improving Vertical Jump

Looking to jump higher and generate more explosion? Then this circuit is for you. Todd Durkin, owner of Fitness Quest 10 ( and Head of Under Armour Performance Training Council ( gives you his top 5 exercises to increase your vertical jump. With help from Boston Red Sox Brian Anderson, you will see some great […]