Fitness Quest 10 Referral Program
As a valued member of Fitness Quest 10, we wanted to bring you the good news. Fitness Quest 10 has decided to announce a member referral program. Starting May 3- 31st we have created an opportunity for you to play an integral role in our summer camp program. Here’s how it works: Think of some […]
Marshall Middle School Fitness and Athleticism Week
Whether your son or daughter is an athlete or they want to be active, it is important that they learn to “Play Their B.E.S.T.!” This one-week camp is designed to teach youngsters skills and drills to improve their athleticism and overall fitness while having fun! Marshall Middle School Fitness and Athleticism Week goes from June […]
Imagine Great Things
Imagine the scene. Dave Henderson of the 1988 Oakland Athletics stands at the plate and takes his power-hitter stance. From atop the mound, Dodger great, Orel Hershiser stares long and hard at the catcher’s signal. Two runners on, bottom of the ninth. Orel goes through his long and lanky motion as Henderson bears down. The […]
The When’s And Why’s of Youth Training
I’m often faced with the question “When should my son or daughter start lifting weights?” Parents are often surprised at my response. “Weight training” in youth has been made into a complex enigma based on old urban myths, overzealous, uneducated parents and coaches, and fruitless convention. When one stops to evaluate what weight training is […]
SportsForce advice on How to Maximize Your College Recruiting Exposure Part II
The GAME has changed! The fact is, the college recruiting process has changed dramatically over the last 10 years and understanding how to play the game that is the recruiting process is extremely important. The college recruiting process is often misunderstood by many parents, student-athletes, coaches, and fans. Are you a parent of a high […]
Weight Modification in Young Athletes: A Question of Nutritional Quality and Quantity By:Brett Klika
A frequent challenge with young (and old) athletes is gaining or losing weight in order to improve performance. Because it is an athlete’s most familiar medium, they often assume that exercise is the primary factor behind weight gain or loss. After all, every fitness magazine on every newsstand is touting the newest, best exercise program […]
“Choosing Your Team” by Brett Klika
Finding the Right Health Care Professional for Youth Injury Care and Prevention It is a near certainty that at some point in a young athletes’ career, they are going to need to seek the services of a health care professional. This can be due to a variety of factors, but usually, it is for the […]