Recovery is the name of the game. Whether it be after a tough workout, a grueling game or even after an injury or surgery. In today’s episode, I’m focusing on cutting-edge recovery techniques as I had 2 great questions come in. One question (@LukeThierfelder) asks about my top recovery strategies at home and the gym. The 2nd question (@Brit_Prieto) asks about how to #KeepYourMindRight after surgery or a big setback. Enjoy this one my fire-breathing dragon friends–you’re going to get some deep insights on healing, recovery, and overall great health.
More on the Episode:
Question #1 @Brit_prieto
How do you keep your mind right when you just had a big surgery and are going through rehab?
2:01 – Mindset Of Improvement
Setting small weekly goals keeps you moving forward.
2:40 – Focus On The Process
Trust your physical therapy. Do your homework.
3:21 – You Need Endorphins
Keep working out!
4:01 – Eat Like a Champion
Greens, proper hydration, and sleep are key to the healing process!
4:23 – Breathwork
Use the parasympathetic nervous system to lower your heart rate and relax
5:16 – And Then Some
What can you do above and beyond to improve your healing, trust your team
Question #2 @Lukethierfelder
What are your top 5 recovery methods you do at home or at the gym?
6:05 – The Most Overlooked Aspect Of Fitness
Recovery
6:18 – The Intermittent Things
Massage, Infrared Sauna, Normatec boots
7:53 – The Ongoing Things
Stretching, foam roll, Theragun
10:43 – Recovery Sleepwear
How can this potentially help your healing process?
12:05 – Breathwork
Wim Hof breathwork; 5x5x5 Breaths, Nostril Breathing
Ask me more questions for future episodes at www.ToddDurkin.com/Podcast
You can listen to Todd’s podcast, The IMPACT Show by going to www.todddurkin.com/podcast.
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Welcome to Todddurkin.com, where you’ll find everything you need to achieve your coaching, speaking, fitness, and wellness goals. Todd Durkin is a world-renowned trainer, coach, and motivational speaker, committed to helping you unleash your inner champion. From his bestselling books and online courses, to his high-energy live events and personal coaching services, Todd Durkin offers a wealth of resources to help you transform your body, mind, and spirit. Discover his innovative training techniques, nutrition plans, and powerful mindset strategies, and get ready to take your performance to the next level. Explore Todddurkin.com today and start your journey to a better you.
