Weekly Workouts

Weekly Workouts

003. “Reverse Pyramids”

Warm-up (5-Mins)
Pushups or DB Bench Press x 12, 11, 10… 1
Pullups, Lat Pulldowns or DB-1 Arm Rows x 12, 11, 10… 1
Air Squats (jumps optional) x 12, 11, 10… 1
Bicep Curls x 12, 11, 10… 1
Tricep Pressdowns or DB Kickbacks x 12, 11, 10… 1
Bench Dips x 12, 11, 10… 1
Core V-ups x 12, 11, 10… 1


“Mindset” Tips of the Week:
  • Leave a love letter to a family member today.
  • Listen to the IMPACT SHOW podcast for at least 20 minutes today.
  • Drink 20 ounces of water in the next HOUR!


Don’t forget to post your post-workout sweaty selfies and tag me! LET’S GOOOOOO!

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