Weekly Workouts

Weekly Workouts

015. “It’s Time to LAAABBBOOORRR!!!!” [Dose of Durkin]

Quote of the Day:

“The 5 P’s to Greatness…

Perfect Practice Produces Peak Performance”

~Coach Warren Wolf


Workout of the Day:

“It’s Time to LAAABBBOOORRR!!!!”

  1. Run/Jog x 60-seconds
  2. Pushups x 25
  3. Pullups x 8 (or 15 TRX Rows)
  4. Deadlift x 8
  5. Squat Jumps x 8
  6. Lunges x 16 total
  7. 50 yard “sprints” x 2
  8. Bicep Curls x 16
  9. Tricep Kickbacks x 16
  10. Plank & Pray x 60-seconds


Repeat 5x and say “Laaabbboorrrrrrr!!!” after each circuit!!!


What’s the total time it took you to complete your 5 “Laaabbbooorrr Day Circuits”?


Post your time on your IG and tag me at @ToddDurkin (someone going to win a grey hoodie!!! on LAAABBBOOORRR!!!!” Day)





Do something HARD today. Something that is going to be challenging and not necessarily  FUN.


What is it? Embrace the suck and DO IT.

Maybe it’s a tough workout.

Maybe it’s going to be writing a letter, or email, or in your journal.

Maybe it’s ZERO…sugar or alcohol or social media for the day.

Maybe it’s a 2nd workout.


YOU CALL IT. What’s it going to be?


#DoSomethingHard  #LaaabbbooorrrDayIsComing

Ready to Get QB STRONG?

If you are a high school or youth QB, get QB STRONG today!

QB STRONG is the all-new online training program designed specifically for youth and high school quarterbacks by world renowned strength and conditioning coach Todd Durkin and his sons, Luke and Brady Durkin. Train to get in peak physical and mental shape with this 8-week, app-led strength, speed and conditioning program – three days in the weight room and two days on the field each week.

Todd has trained the world’s most elite quarterbacks like Drew Brees, Aaron Rodgers, Carson Palmer, Chase Daniel, Brett Rypien, Jameis Winston and many more. He has now turned those training methods into an effective program for success at the highest levels in football. QB Strong is designed specifically for athletes ages 13-17.

Check it out NOW!

Leave a Reply

Your email address will not be published. Required fields are marked *