Weekly Workouts

Weekly Workouts

034. Warm-up [Dose Of Durkin]

“When you change the way you look at things…the things you look at change.” ~Dr Wayne Dyer


Warm-up (3 mins)

Station #1: Chase the Lion (2 rounds)

  1. KB Swings or Squat Jumps @20secs
  2. Band Splitters or Reverse DB Flys @20 secs

Station #2: Rise Up! (3 rounds)

  1. Side-Lunge / Skater Plyos @ 30 secs
  2. Rows (DB or TRX) + Kickbacks @30 secs

Station #3. Get Your Mind Right (4 rounds)

  1. Bicep Curls + Romanian Dead Lifts @40 secs
  2. Core (Bicycle & Rotates or V-ups) @40 secs

5-minute “U Call It” Final Conditioning:

(Jump Rope; Sprints; Boxing; Battling Ropes; Burpees; etc…)



Soul Fuel: 

“Dear God, I feel the big things You have brewing in my heart. Please fill me up with the Faith & Belief to Trust in Your plan wholeheartedly and stay focused on Your will for me. Thank you. Amen.”
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