Weekly Workouts

Weekly Workouts

036. Get Some! [Dose Of Durkin]

“A coincidence is a miracle..where God remains anonymous.”


Get Some!
Warm-up (5-Mins)


  • Pogo Jump 10 seconds on/ 10 seconds rest


  • Goblet Squat x 15
  • Hip Bridge x 15


  • Pushup x 20
  • TRX Row or Rack Row x 12


  • Farmer’s Carry (2 DB’s) x 30 yards down and back
  • Running Man Sit-up x 20


  • Max Pushups in 60-seconds




Soul Fuel: 

Dear God, allow me to open my eyes and see the miracles (or “coincidences”) happening all around me. Please give me the stamina, strength, energy, foresight, and vision to keep seeking the right opportunities that will ultimately glorify your Kingdom. Thank you. Amen.”
Ready to Get QB STRONG?

If you are a high school or youth QB, get QB STRONG today!

QB STRONG is the all-new online training program designed specifically for youth and high school quarterbacks by world renowned strength and conditioning coach Todd Durkin and his sons, Luke and Brady Durkin. Train to get in peak physical and mental shape with this 8-week, app-led strength, speed and conditioning program – three days in the weight room and two days on the field each week.

Todd has trained the world’s most elite quarterbacks like Drew Brees, Aaron Rodgers, Carson Palmer, Chase Daniel, Brett Rypien, Jameis Winston and many more. He has now turned those training methods into an effective program for success at the highest levels in football. QB Strong is designed specifically for athletes ages 13-17.

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