The holidays are a crazy time of year. But guess what? You HAVE control over your health and joy during this season. How? That’s exactly what we’re diving into today. 5 ways to not only survive through the chaos of this busy season… but to THRIVE. You were born for greatness and that means all 12 months of the year!!
Tune in to today’s episode to see how to simplify, focus on what’s important, and amp up your health, fitness, and joy this holiday season. You’ll be thanking me for this one!
More on the episode:
6:51- Slow Down
Find and create ways to slow the days down…
8:06- Vision Plan
8:59- What’s Most Important?
Building meaningful moments.
What roles, titles, responsibilities do you need to get rid of?
11:57- Make Intentional Decisions
12:40- Are You Spending Time On Things That MATTER?
Impact, genius zone, revenue, & purpose.
15:18- Narrow Your Focus
Allow yourself to become great at fewer things…
17:02- Urgent Or Important?
Stand up for greatness.
18:12- Do Less
Be more. Follow what lights you up.
3 minutes of breathwork can change your day. Become conscious, give gratitude.
Consistently build your body & spirit.
39:45- Final Inspiration From TD
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