5 Ways to Survive and Thrive This Holiday Season

The holidays are a crazy time of year. But guess what? You HAVE control over your health and joy during this season. How? That’s exactly what we’re diving into today. 5 ways to not only survive through the chaos of this busy season… but to THRIVE. You were born for greatness and that means all 12 months of the year!!

Tune in to today’s episode to see how to simplify, focus on what’s important, and amp up your health, fitness, and joy this holiday season. You’ll be thanking me for this one!


More on the episode:

6:51- Slow Down
Find and create ways to slow the days down…

8:06- Vision Plan
2020 vision.

8:59- What’s Most Important?
Building meaningful moments.

10:48- Simplify
What roles, titles, responsibilities do you need to get rid of?

11:57- Make Intentional Decisions

12:40- Are You Spending Time On Things That MATTER?
Impact, genius zone, revenue, & purpose. 

15:18- Narrow Your Focus
Allow yourself to become great at fewer things…

17:02- Urgent Or Important?
Stand up for greatness.

18:12- Do Less
Be more. Follow what lights you up.

25:53- Breathe
3 minutes of breathwork can change your day. Become conscious, give gratitude.

32:33- Workout!
Consistently build your body & spirit.

39:45- Final Inspiration From TD


CONNECT WITH TODD ONLINE IN THE FOLLOWING PLACES:

Follow Todd on Instagram & Twitter at @ToddDurkin
Youtube: https://www.youtube.com/user/ToddDurkinFQ10
FB: @ToddDurkinFQ10

IF YOU ARE A FITNESS PRO OR TRAINER AND WANT TO BE COACHED BY TODD, VISIT:  HTTPS://TODDDURKINMASTERMIND.COM/ 


WE LOVE YOUR QUESTIONS FOR THE PODCAST!!

To ask a question to Todd for the podcast, please go to www.todddurkin.com/podcast and ask a question on anything on your mind!

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About the Author



Todd Durkin, MA, is a world-renown trainer, coach, author and motivational keynote speaker who trains dozens of elite, high-profile NFL, MLB, and MMA athletes, including two Super Bowl MVP’s, one NFL League MVP, Olympic gold medalists, Heisman Trophy winners, and MMA champions. Todd is a 2-Time Trainer of the Year, the 2017 Jack LaLanne Award recipient, the 2018 Canfitpro International Presenter of the Year, a member of the Under Armour Training Team, and a Top-100 Most Influential People in Health & Fitness.

Todd was a featured trainer on the popular TV show, NBC STRONG, which is now airing on Netflix. His award-winning gym, Fitness Quest 10 in San Diego, CA, is a Top-10 Gym in America and his 2 best-selling books, The WOW BOOK and The IMPACT Body Plan, have both changed thousands of people’s lives. If you would like to get motivated and inspired now, you can pick these books up at www.Amazon.com, or if you would like a signed copy, please purchase at www.ToddDurkin.com/
TD Mastermind Coaching Program for Trainers & Fit-Pros

If you are a trainer, coach, or fitness pro, you need to check out Todd’s Mastermind Coaching Program. It is designed to help you create excellence in your business & life. It consists of 2-live retreats per year, monthly coaching, access to Todd and his team of coaches, select and unique opportunities within Todd’s network, weekly motivation, and a whole lot more. This is all primarily virtual so you can be located anywhere around the globe and you can join at any time.

Here are all the details: www.ToddDurkinMastermind.com
IMPACT Coaching for High-Performers & Growth-Minded individuals (Primarily NON-fit-pros)

If you are NOT a fitness pro, but a person who seeks high-performance and growth in business and life. There is a unique opportunity to work directly with Todd in his brand new IMPACT Coaching program. It’s only 60-Days long, but it’s an intense immersion in personal coaching (body, mind, AND spirit) and business coaching. There will only be 12-people in this program—one might as well be YOU.

The IMPACT Coaching Program is currently closed for registration but you can stay updated at https://todddurkin.com/impact-coaching/
New Podcast

Lastly, Todd’s new podcast (“The Todd Durkin IMPACT Show”) just dropped, and we would love for you to listen. It’s designed to motivate and inspire you to live a life full of passion, purpose, and IMPACT, and it’s guaranteed to Get Your Mind Right. Check it out and subscribe today at www.todddurkin.com/podcast. We also have a part of the podcast where we take your Q&A, so please send us your questions through the weblink.

We love featuring our fans!
Hire Todd to speak at your company, conference, or business

Todd delivers riveting, energizing, and enlightening keynotes and motivational talks and would love the opportunity to fire-up your people. Simply reach out to us via email (durkin@fitnessquest10.com) and Todd or a teammate will get back to you within 48-hours on how we can BEST help you.
Please CONNECT with us!

Todd can be reached on Instagram at @ToddDurkin, FB FAN page at www.Facebook.com/ToddDurkinFQ10, or email at durkin@fitnessquest10.com

You can sign up for his FREE monthly newsletter at www.ToddDurkin.com.

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