The Blog



The Blog


5 Ways to Survive and Thrive This Holiday Season

The holidays are a crazy time of year. But guess what? You HAVE control over your health and joy during this season. How? That’s exactly what we’re diving into today. 5 ways to not only survive through the chaos of this busy season… but to THRIVE. You were born for greatness and that means all 12 months of the year!!

Tune in to today’s episode to see how to simplify, focus on what’s important, and amp up your health, fitness, and joy this holiday season. You’ll be thanking me for this one!


More on the episode:

6:51- Slow Down
Find and create ways to slow the days down…

8:06- Vision Plan
2020 vision.

8:59- What’s Most Important?
Building meaningful moments.

10:48- Simplify
What roles, titles, responsibilities do you need to get rid of?

11:57- Make Intentional Decisions

12:40- Are You Spending Time On Things That MATTER?
Impact, genius zone, revenue, & purpose. 

15:18- Narrow Your Focus
Allow yourself to become great at fewer things…

17:02- Urgent Or Important?
Stand up for greatness.

18:12- Do Less
Be more. Follow what lights you up.

25:53- Breathe
3 minutes of breathwork can change your day. Become conscious, give gratitude.

32:33- Workout!
Consistently build your body & spirit.

39:45- Final Inspiration From TD


CONNECT WITH TODD ONLINE IN THE FOLLOWING PLACES:

Follow Todd on Instagram & Twitter at @ToddDurkin
Youtube: https://www.youtube.com/user/ToddDurkinFQ10
FB: @ToddDurkinFQ10

IF YOU ARE A FITNESS PRO OR TRAINER AND WANT TO BE COACHED BY TODD, VISIT:  HTTPS://TODDDURKINMASTERMIND.COM/ 


WE LOVE YOUR QUESTIONS FOR THE PODCAST!!

To ask a question to Todd for the podcast, please go to www.todddurkin.com/podcast and ask a question on anything on your mind!

If you enjoy the Todd Durkin IMPACT Show, can you please do a few things:

  1. Give us a 5-star rating on iTunes
  2. Provide write a great review of what you love about the show.
  3. Please SHARE the episode on your Social Media or in a newsletter.

Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399

Similar Posts