5 Ways to Survive and Thrive This Holiday Season

The holidays are a crazy time of year. But guess what? You HAVE control over your health and joy during this season. How? That’s exactly what we’re diving into today. 5 ways to not only survive through the chaos of this busy season… but to THRIVE. You were born for greatness and that means all 12 months of the year!!

Tune in to today’s episode to see how to simplify, focus on what’s important, and amp up your health, fitness, and joy this holiday season. You’ll be thanking me for this one!


More on the episode:

6:51- Slow Down
Find and create ways to slow the days down…

8:06- Vision Plan
2020 vision.

8:59- What’s Most Important?
Building meaningful moments.

10:48- Simplify
What roles, titles, responsibilities do you need to get rid of?

11:57- Make Intentional Decisions

12:40- Are You Spending Time On Things That MATTER?
Impact, genius zone, revenue, & purpose. 

15:18- Narrow Your Focus
Allow yourself to become great at fewer things…

17:02- Urgent Or Important?
Stand up for greatness.

18:12- Do Less
Be more. Follow what lights you up.

25:53- Breathe
3 minutes of breathwork can change your day. Become conscious, give gratitude.

32:33- Workout!
Consistently build your body & spirit.

39:45- Final Inspiration From TD


CONNECT WITH TODD ONLINE IN THE FOLLOWING PLACES:

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About the Author

Todd Durkin, MA, is a world-renown trainer, coach, author and motivational keynote speaker who trains dozens of elite, high-profile NFL, MLB, and MMA athletes, including two Super Bowl MVPs, one NFL League MVP, Olympic gold medalists, Heisman Trophy winners, and MMA champions. Todd is a 2-Time Trainer of the Year, the 2017 Jack LaLanne Award recipient, the 2018 Canfitpro International Presenter of the Year, a member of the Under Armour Training Team, and a Top-100 Most Influential People in Health & Fitness.

Todd was a featured trainer on the popular TV show, NBC STRONG, which is now airing on Netflix. His award-winning gym, Fitness Quest 10 in San Diego, CA, is a Top-10 Gym in America, and his 3 best-selling books, Get Your Mind Right, The WOW BOOK, and The IMPACT Body Plan, have both changed thousands of people’s lives. If you would like to get motivated and inspired now, you can pick these books up at www.Amazon.com, or if you would like a signed copy, please purchase at www.ToddDurkin.com/
TD Mastermind Coaching Program for Trainers & Fit-Pros

If you are a trainer, coach, or fitness pro, you need to check out Todd’s Mastermind Coaching Program. It is designed to help you create excellence in your business & life. It consists of 2-live retreats per year, monthly coaching, access to Todd and his team of coaches, select and unique opportunities within Todd’s network, weekly motivation, and a whole lot more. This is all primarily virtual so you can be located anywhere around the globe and you can join at any time.

Here are all the details: www.ToddDurkinMastermind.com
IMPACT Show Podcast

Todd hosts the very successful, Todd Durkin IMPACT Show. This podcast exists for the purpose of motivating and inspiring people to live their best life, get their mind right, get their body right, and get their soul right. Check it out and subscribe today at www.todddurkin.com/podcast. We also have a part of the podcast where we take your Q&A, so please send us your questions through the weblink.

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Hire Todd to speak at your company, conference, or business

Todd delivers riveting, energizing, and enlightening keynotes and motivational talks and would love the opportunity to fire-up your people. He provides motivational and educational programs and team-building events to companies and conferences worldwide, including Under Armour, Gatorade, The Ken Blanchard Companies, YPO, Wells Fargo, Bath & Body Works, Cal-a-Vie Resort & Spa, the Golden Door, IMG, USMA, UCSD, UBS Warburg, Quest Ventures, and Kaiser Permanente.
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Todd can be reached on Instagram at @ToddDurkin, FB FAN page at www.Facebook.com/ToddDurkinFQ10, or email at durkin@fitnessquest10.com

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