Top 10 Memories in 20 Years of Business

I remember starting my business, Fitness Quest 10, exactly twenty-years ago (Jan 1, 2000). I had no clients, no money, and no business plan. And I was scared as heck. A LOT has happened in 20-years and I’ve learned a ton of lessons. In today’s episode, I look back over the past 20-years and recall some of my most vivid…

2020 Vision–Predictions for the Future| IMPACT Q&A

We have less than 1-week to go in 2019 and this year & decade will be over. I’m sure you are as super fired-up for 2020 as me and all the opportunity that exists. This episode is all about 2020 and what the future holds. I make my predictions for the fitness industry, business, and even what I want to…

2020 Annual Roadmap & Strategic Plan | Ep 40

Happy holidays. I hope you are ready for a great week and you’re as pumped as me for 2020. One of the things that I am MOST excited about between Christmas & New Year’s is the opportunity to frame up what will be an extraordinary year. I call it my “Annual Roadmap & Strategic Plan” and it’s the most important…

Get Out Of Your Comfort Zone | IMPACT Q&A

Tis’ the season to give back and I think you’re going to love this episode. I had a blast as I went “LIVE” and took questions rapid-fire from the audience. One question deals with the ONE THING you must do to get your MIND RIGHT leading into the New Year. The other question deals with a young man looking for…

5 Ways to Survive and Thrive This Holiday Season

The holidays are a crazy time of year. But guess what? You HAVE control over your health and joy during this season. How? That’s exactly what we’re diving into today. 5 ways to not only survive through the chaos of this busy season… but to THRIVE. You were born for greatness and that means all 12 months of the year!!…

My BEST & WORST Habits | IMPACT Q&A

Happy holidays podcast fans. Is anyone else starting to feel the hustle and bustle picking up a few notches with Christmas, Hanukkah, and New Years’ fast-approaching? The next few weeks often seem to be the busiest few weeks of the year. It’s also when our good HABITS and best practices seem to get forgotten. And our worst practices reel their…

Doormat to Dynasty – The Mindset & Making of a Champion Coach Scott Goodale

What’s up podcast fans? You’re in for a real treat today as my guest is someone I’ve known and competed against since my Pop Warner football days. Meet Coach Scott Goodale, the head wrestling coach at Rutgers University. His story from taking a program from near extinction to a perennial national power is nothing short of extraordinary. In 13-years at…

Top 5 Tips to Help Kids Succeed in Sport Today | IMPACT Q&A

The world needs more great coaches on all levels and our youth sport world today is an entirely different ball game than it was back in my day– both for the kids and for the coaches. On today’s episode, Lori Sawyer asks my thoughts on today’s youth sport culture and how it compares to when I was a kid. Truth…

Tony Gwynn Jr…Growing Up in An Iconic Baseball Family

You are in for a real treat this morning. If you follow the game of baseball, you know the game Tony Gwynn. Tony Gwynn Sr. is one of the best MLB players of all-time, a Hall-of-Famer, and he’s known appropriately as “Mr. Padre” as he spent his entire 20-year career with one team, the San Diego Padres. Today, his uber-successful…

Happy Thanksgiving–Eating Pie & Pain

Happy Thanksgiving!! Thanksgiving is a heightened time of year to acknowledge our many blessings. And gratitude doesn’t come only during times of sunshine and rainbows. Even the most adversity-filled times can leave us with gratitude overflowing from the lessons learned, the precious time spent that we no longer take for granted, and our new perspective on life (that couldn’t have…