“Top 5 Strength Tools For Combat Athletes” By Doug Balzarini, C.S.C.S., Fitness Quest 10 As Mixed Martial Arts (MMA) continues to grow in popularity, so do the methods and techniques used to help the MMA athletes reach their full potential. Coaches are realizing that their athletes must have a complete well-rounded program that covers not […]
Resistance training – and I don’t mean “resisting” training – means going back to the basics. Picture yourself doing high school physical education kinds of exercises (based on using your bodyweight as resistance) and there you have it. Resistance training is a common phrase in the fitness world. By definition, resistance training is a form […]
Fitness Quest 10 personal trainer Doug Balzarini performing eight bodyweight training exercises designed to target every major muscle group in the body. To increase resistance Balzarini added a stability ball, resistance tubes and a weighted medicine ball, which are fairly inexpensive purchases at a sporting goods store. The video includes pointers on correct form and […]
Mixed Martial Arts (MMA) is here to stay. Increased TV time, Pay-per-view success, major partnerships and sponsorships in place; this MMA “fad” isn’t going away. We are beginning to see the popularity of this sport effect the fitness industry as well. From the professional fighter to the casual fight fan, more and more clients are […]
[youtube=http://www.youtube.com/watch?v=S-OLcLQHstI] Fitness Quest 10 and Fitness Anywhere are working together to transform people’s lives. If you are looking to get in great shape and wondering what the one piece of equipment that is a must have. The answer is the TRX. The TRX is versatile piece of fitness equipment that works the entire body and […]
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