No one likes having viruses. Or getting sick. And your fitness business can’t afford be “sick” either. Do you or does your business have any of the following symptoms of the “Fitness Flu?”: 1. You feel apathy and stale in your services or deliverables. Heck, maybe you are even burnt-out? 2. Your revenues are NOT […]
Written By Jeff King Throughout the years, my approach and philosophy towards training young athletes has changed. Many factors have attributed to this: books I have read, conferences I have attended and respected coaches I have talked to. Each has played a vital role in developing my current approach with any young athlete I have […]
4 Points to Consider About Coaching By Khaled Elmasri, MS, Corrective Rehabilitation Most of us have been on a plane and heard the flight attendant say numerous times, “If the cabin should lose pressure, an oxygen mask will fall from the compartment above. Place your mask on first before helping those around you who need assistance.” […]
One of my mentors in life and business is Wayne Cotton. Wayne has taught me many valuable lessons in our 15-year friendship. One of the most important is how to organize and plan my time to create maximum results for time freedom and money freedom. Many years ago, Wayne taught me to color-code my calendar […]
Remember to LIVE…It’s MEMORIAL DAY!!! By Todd Durkin Happy Memorial Day! I hope that you have been able to take some time this weekend to reflect on the meaning of this very special day and spend some quality time with your family and loved ones. Maybe you will go to the beach today, watch the NCAA […]
“TD’s Top 32 Reads of All-Time” By Todd Durkin, MA, CSCS Today, I want to answer another very simple question that came up recently. And it comes up often from many different people: “What are the top books you have read on business & leadership and would recommend that we read?” And instead of just […]
Why crunches and sit-ups are BAD and what to do instead! Bryan Milliard Fitness Quest 10 Intern More than likely, you’re sitting at a desk right now while you’re on the computer reading this article. Without changing anything, look at your posture. If you’re like the majority of the population, your shoulders and back are […]
Question: When you are hitting a wall with your weight. What is the best way to break through it? First, nutrition. I always say that you can’t out-train a bad diet. Your nutrition must be dialed in. Eat every 3-4 hours, small-portions, focus on real foods, make sure you are getting in adequate protein (approx. […]
Strength Training: Getting Started By: Bryan Milliard Getting stronger, building more muscle, or improving the ability to perform daily activities more effectively and efficiently: these are a few reasons why someone would choose to start a strength-training program. However, few people actually know how to go about getting started on a program. An all too […]
LaDainian Tomlinson–ONE OF THE BEST TO EVER PLAY THE GAME Today is a bitter-sweet day. I feel nostalgic. I feel sad. I feel proud. It’s a day I knew was coming but never really wanted to acknowledge. Today, LaDainian Tomlinson retired from the NFL. To me, LT was much more than just a football player. […]
Welcome to Todddurkin.com, where you’ll find everything you need to achieve your coaching, speaking, fitness, and wellness goals. Todd Durkin is a world-renowned trainer, coach, and motivational speaker, committed to helping you unleash your inner champion. From his bestselling books and online courses, to his high-energy live events and personal coaching services, Todd Durkin offers a wealth of resources to help you transform your body, mind, and spirit. Discover his innovative training techniques, nutrition plans, and powerful mindset strategies, and get ready to take your performance to the next level. Explore Todddurkin.com today and start your journey to a better you.
