By: Craig Valency The weekend is upon you and temptation is all around. Parties, barbecues, restaurants, wine and beer are all calling your name. With Thanksgiving and Christmas around the corner you brace for the carb onslaught. This is when you are really tested; you have to balance your reluctance to undo all the hard […]
His name is Dewey Bozella and he just fought his very first professional boxing match on October 15, 2011. He won. Dewey Bozella is 52 years old. Yes, my friend, that’s correct. At 52 years of age, Dewey Bozella finally had the chance to live his dream – the dream to be a professional boxer […]
Athletes whether they are professional football players or collegiate volleyball players are surrounded by a team of medical providers, team coaches, and strength and conditioning staff all focused on providing a comprehensive program to achieve optimal health and performance. Outside these settings, however, a coordinated effort between one’s medical doctor, personal trainer, chiropractor, or physical therapist is more […]
Many people enjoy running as a great form of exercise. Some people have been running for years and yearn for the next “runner’s high,” while others are simply just trying to get in shape. Seeing as how we live in America’s Finest City, we are given the opportunity to enjoy going out for a jog […]
By Todd Durkin, MA, C.S.C.S. I want to talk about clutter. It’s time to put an end to it. Where’s your clutter? Maybe it’s in your physical environment: your clothes closet, home office, trunk of the car, kitchen pantry, etc. Or, maybe it’s in your mental or emotional environment – sometimes your mind gets cluttered […]
By Todd Durkin, MA, C.S.C.S. The Thursday night kickoff of the 2011 NFL season was a high-scoring, crowd-pleasing match between the New Orleans Saints and the Green Bay Packers. Back-to-back Super Bowl champions… What a way to start the season! I’d been gearing up for days. This was going to be a showdown pitting several […]
Brett Klika C.S.C.S. It has helped us humans stay alive during hard times for thousands of years, but now we have too much of it and it’s hard to get rid of. I’m talking about the extra “meat” around the middle, the “baggage” on the butt, and the “thunder” on the thighs. The battle to […]
By Patrick Jak On September 28, it was announced that Reebok settled a $25 million claim with the U.S. Federal Trade Commission (FTC) regarding their EasyTone and RunTone shoes. You know those shoes that claim to increase hamstring and calf strength as well as tone the butt? These shoes hit the market about two years […]
By Jeff King MA C.S.C.S. 1. Kids can be successful if placed in the right environment. At Fitness Quest 10 we pride ourselves in fostering an environment which is energetic, encouraging, and educational. Our programs are designed to where every kid is able to achieve success throughout the camp. It was such a sight […]
By Todd Durkin, MA, C.S.C.S. People often ask me the question, “How do you get done all that you get done in a day?” My answer is actually a fairly simple one. I have been disciplined about doing a series of exercises that have helped me stay laser-focused on my personal and professional development. And […]
Welcome to Todddurkin.com, where you’ll find everything you need to achieve your coaching, speaking, fitness, and wellness goals. Todd Durkin is a world-renowned trainer, coach, and motivational speaker, committed to helping you unleash your inner champion. From his bestselling books and online courses, to his high-energy live events and personal coaching services, Todd Durkin offers a wealth of resources to help you transform your body, mind, and spirit. Discover his innovative training techniques, nutrition plans, and powerful mindset strategies, and get ready to take your performance to the next level. Explore Todddurkin.com today and start your journey to a better you.
