GROWTH BEYOND YOU! By Todd Durkin, MA, CSCS When I started Fitness Quest 10, it was a one-man show…me. I was scared as heck in the beginning. Worse yet, I had no clients, no money, and no business plan. I had a ton of passion and enthusiasm and I believed in the “Build it…and they […]
Let Me Save You the Pain By Todd Durkin, MA, CSCS Many years ago, I had a crushing injury to my back while playing football. This led me down a healing path to reconstruct my own body and rid myself of a nasty Vicodin habit. It was one of the most difficult times of my […]
Question I want to ask you about the meaning of Impact. What does it stand for? And, do you have some information on leadership books that struck a cord with you? Matt Mcrowell, Georgetown on Canada www.trainingedge.ca Matt, thanks for asking. Yes, IMPACT is a way of life. The acronym “I.M.P.A.C.T.” stands for: I = […]
Kicking Lower Back Pain’s BUTT By: Dr. John Rusin, PT, DPT, CSCS Water and Sports Physical Therapy, Inc. Is your lower back pain and stiffness limiting your gains in the gym? One of the most common and debilitating injuries to athletes and weekend warriors alike is lower back pain. In 2011, nearly one hundred million […]
Stay The Course By Janet Bertrand ACE Recently I attended a fitness convention called Perform Better. It is one of the best conferences in the country. They always have the top trainers, strength and conditioning coaches and health experts in the whole country presenting the latest in health and fitness. It is amazing the things […]
Inside a Champion’s Mind: 7 Lessons I’ve Learned From Pete Sampras Until Roger Federer came along, Pete Sampras held the record for winning the most Grand Slam titles of any player in history. He is one of the greatest players of all time. His book, A Champion’s Mind – Lessons From a Life in Tennis, […]
TD’s Top 41 Tips for Success in the Fitness Field By Todd Durkin, MA, CSCS “The only dumb question is the one not asked” is a statement so very true. And just recently, the 2012 Perform Better 3 Day Conference series came to a strong close in Long Beach, CA. There are many great things […]
How do you fire up your trainers and staff to bring IMPACT every day in everything they do and transfer that enthusiasm of ownership? First, you have to make sure you are fired up yourself. World-class workouts, eating impeccably, getting bodywork/massage, and all the physical and recovery practices we preach to our clients everyday. This […]
Why crunches and sit-ups are BAD and what to do instead! Bryan Milliard Fitness Quest 10 Intern More than likely, you’re sitting at a desk right now while you’re on the computer reading this article. Without changing anything, look at your posture. If you’re like the majority of the population, your shoulders and back are […]
Question: When you are hitting a wall with your weight. What is the best way to break through it? First, nutrition. I always say that you can’t out-train a bad diet. Your nutrition must be dialed in. Eat every 3-4 hours, small-portions, focus on real foods, make sure you are getting in adequate protein (approx. […]
Welcome to Todddurkin.com, where you’ll find everything you need to achieve your coaching, speaking, fitness, and wellness goals. Todd Durkin is a world-renowned trainer, coach, and motivational speaker, committed to helping you unleash your inner champion. From his bestselling books and online courses, to his high-energy live events and personal coaching services, Todd Durkin offers a wealth of resources to help you transform your body, mind, and spirit. Discover his innovative training techniques, nutrition plans, and powerful mindset strategies, and get ready to take your performance to the next level. Explore Todddurkin.com today and start your journey to a better you.
