27 Ways To Boost Your ENERGY Now!

27 Ways To Boost Your ENERGY Now! by Todd Durkin, MA, CSCS I think I have talked to about 5 people alone this week who were really tired. Like really, really tired. Exhausted. Fatigued. No energy. Trying to muster up energy and there is nothing there. And this was before they even started working out. […]

Things I Learned This Summer Leading Youth Camps

THINGS I LEARNED THIS SUMMER LEADING YOUTH CAMPS By: Jeff King, MA, CSCS, Fitness Quest 10 Director of Athletics 1. Kids can be successful if placed in the right environment At Fitness Quest 10 we pride ourselves in fostering an environment which is energetic, encouraging, and educational. Our programs are designed where every kid is […]

4 Points to Consider About Coaching

4 Points to Consider About Coaching By Khaled Elmasri, MS, Corrective Rehabilitation Most of us have been on a plane and heard the flight attendant say numerous times, “If the cabin should lose pressure, an oxygen mask will fall from the compartment above. Place your mask on first before helping those around you who need assistance.” […]


By Todd Durkin, MA, CSCS For many years, I’ve been deeply entrenched in studying success. I’m engrossed by it. I want to know what the best of the best in any field does to be at the top of their game. Athletes, doctors, lawyers, teachers, entrepreneurs, fitness professionals. You name it. One of the common […]

Beating Childhood Obesity: The High Performance Household

Beating Childhood Obesity: The High Performance Household Brett Klika C.S.C.S. We all know there’s a problem.  The percentage of kids that are overweight and unhealthy is growing at a disturbing rate.  Most barometers of public health estimate that within 5 years, the childhood obesity rate will reach 30%. That implies that 1 out of 3 […]

ADAPT & INSPIRE…a workout with Alana Nichols

By: Larry Indiviglia, Director of Todd Durkin Mastermind Programs It’s Tuesday October 2nd, 2012 at the 3rd Annual ESPN Women and Sports Summit at the beautiful Ritz Carlton Hotel in Dove Mountain, Tucson, Arizona. I am getting ready to assist Todd Durkin and the Under Armour TEAM with Todd’s SWEAT class for about 40 motivated […]

Are You Willing

Matt Brown, Fitness Quest 10 Trainer You are trying your best to achieve your goal. However progress is eluding you. The harder you try the further you get from your health improving, your muscle increasing, and you achieving your long desired physique change. Perhaps you stumbled once in your thought that you had come across […]

Let Me Save You the Pain

Let Me Save You the Pain By Todd Durkin, MA, CSCS  Many years ago, I had a crushing injury to my back while playing football. This led me down a healing path to reconstruct my own body and rid myself of a nasty Vicodin habit. It was one of the most difficult times of my […]


Question I want to ask you about the meaning of Impact. What does it stand for?  And, do you have some information on leadership books that struck a cord with you? Matt Mcrowell, Georgetown on Canada www.trainingedge.ca Matt, thanks for asking.  Yes, IMPACT is a way of life.  The acronym “I.M.P.A.C.T.” stands for: I = […]

Stay Strong: In-Season High School Football Training

Stay Strong: In-Season High School Football Training Ryan Burgess, CSCS rburgess@fitnessquest10.com FQ10 Director of Football Development With Labor Day weekend in the rearview mirror that means one thing across this country: football is here.  From Pop-Warner all the way to NFL, the regular season has kicked off, beginning the weekly march towards a coveted championship.  […]