The Most Unattractive Quality

The Most Unattractive Quality By: Lindsey Richardson I I have read a lot of self-help books and been fortunate enough to see a lot of great leaders speak live. And I realized recently as I sat in the seats watching another great leader Dave Ramsey (with our Fitness Quest 10 team), that often times many […]

Afraid To Be Successful

Afraid To Be Successful By: Lindsey Richardson As I was standing in the break-room at work a few weeks back, one of my close colleagues and mentors was chatting with another one of my teammates. As they were chatting about blogging and products, my name came up, and I heard him say to my other […]

Our “Weekender Angel”

Our Weekender Angel I believe there are signs everywhere. People come in and out of your life every single day, and if you make the choice to be open, you never know what can come from your encounters. In college, my close friend Kelli and I took a trip up to San Francisco. It was […]

How To Achieve Your BHAG

Goals. Goals are scary. Scratch that, goals are flat out frightening. I have been thinking recently about why goals are so scary and I realized it is because they make you vulnerable. When you put a goal out there and tell the world, the world is holding you accountable, and that is a lot of […]

Giving Without Receiving

“On August 28, 1963, 250,000 people from across the country descended on the Mall in Washington, D.C., to hear Dr. Martin Luther King Jr. give his famous “I Have a Dream” speech. The organizers didn’t send out 250,000 invitations and there was no Web site to check the date. How did they get a quarter […]

The Art of Settling

If anyone has perfected the art of settling in a lifetime, I have. I must admit before proceeding, I am impatient. I, just like many of the younger generation out there suffer from the “I want it now” syndrome. And although I suffer from “I want it now,” I also remember when things weren’t so […]

Setting Your Business Up For Success

Setting Your Business Up For Success By: Lindsey Richardson, Director of Marketing, Fitness Quest 10 Opening a new business is one of the most exciting times. I like to look at it as a fresh start, new rules, new systems, new team, and the best part, you have the power to create whatever you want. […]

My Fitness Journey

My Fitness Journey By: Lindsey Richardson, Director of Marketing, Fitness Quest 10 It all started with a boy. Hard to admit, but truth be told, that is how my fitness journey began. Fitness and I have always had a love-hate relationship. I dated a lot of studios and gyms, I tried everything from karate to […]

Are you TRULY listening?

Are you TRULY listening? By: Lindsey Richardson, Director of Marketing, Fitness Quest 10 I have been contemplating the art of truly listening lately. I used to consider myself a “good listener,” if I had a profile it would say “I love to listen.” But, here is the catch, I also love to talk. As technology […]

Your Marketing Filter

Your Marketing Filter  By: Lindsey Richardson, Director of Marketing Fitness Quest 10 Do you look at marketing and shake in fear when you hear the word? Or say “I am not good at marketing?” Let me let you in on a little secret. Truth is, by following a few simple rules, we ALL have the […]