Meet Jack LaLanne: An American Hero & The Godfather of Fitness

One of the most amazing men to ever roam the planet was Jack LaLanne. He’s considered the “Godfather of Fitness” and he has some of the craziest, most extraordinary physical feats you will ever hear in your life. From setting a world-record of 1,000 pushups & 1,000 pullups in 1-hour and 22 minutes at the […]

What is a Hero & Meet Mine

If there’s ever a time the world needs more heroes, it’s NOW. And heroes don’t have to be famous, iconic, or even legendary. They can come in everyday walks of life. Today is the first episode of my new “Hero Series” where I will be featuring a few heroes from all walks of life over […]

The Art of Great Coaching with Andrew Simpson

I love studying great coaches, both past and present. That being said, I’m also aware of the lack of good coaching at various levels, including for our youth. Man, some of the stories I hear still shock me and it’s no wonder why so many young athletes end up hating their sport, or clubs, or […]

7 Principles to WOW & Dazzle Your Customers Consistently

Is great customer service a dying thing? Like me, have you had any bad customer experiences lately? I know it doesn’t happen at your work or business, but I bet you have experienced some bad service recently at a restaurant, shop, gym, or retail business in the last month alone. Truth be told, creating extraordinary […]

You Owe You with “ET The Hip-Hop Preacher”…How Bad Do You Want Success

This is one of the more epic podcasts in podcast history. It’s with someone I’ve been following since 2006 when his legendary “When you want Success as Bad as you want to Breathe” video went viral…before videos ever went “viral.” Meet Eric Thomas, aka “ET The Hip-Hop Preacher. I met him on a recent flight […]

Our Hearts’ Desire… Are You Being Called to Greater Things?

This one is deep. And it truly comes full circle. It is with a former client whom I’ve trained for years when he was playing college & pro baseball. But in the span of 30-days, Bob Wheatley lost his dream, career, and even girlfriend. As life spiraled downward and he contemplated his true purpose, he […]

​​Meet a WNBA Star, Renaissance Woman & Queen of Self-Care

I love great stories. And I love interviewing people who are doing extraordinary things to help humanity BE BETTER. Monique Billings is one of those people. Monique is currently balancing a thriving WNBA & international pro-basketball career while also being a sportscaster, social media influencer, global keynote speaker, and author. She is just an incredible […]

NJ, Fist Pumps, Travel, and Meet a WNBA Superstar!

I just got home from the Motherland. New Jersey! Ahh, it always feels great to go “home” and spend time in a state where I spent some of the most formative years of my life. While I didn’t get down to the Jersey Shore (fist pumps, please!), I definitely felt the “Jersey love.” I was […]

Get to Know the Durkin Boys Better

Welcome into the “family room” today as the Durkin boys (Luke, Brady, and me) sit around after a recent workout at FQ10 and chop it up on all things LIFE–from school/college, sports, family, adversity, interests, to what brings them happiness…and who’s going to run the empire someday. Haha. It has been great to have Luke […]

Why Wait? Create Your BEST Year Now!

Happy New Year! Who else is excited for 2023? So many reasons to be pumped up for the start of the New Year. As a matter of fact, I got so pumped up at the beginning of today’s show that I caused a little power outage. All good. Nothing the “dream team” couldn’t handle. ENJOY!! […]