IMPACT Corner Questions March 2012 – Todd Durkin

Thanks for your questions on our Facebook LIKE Pages ( and on our Twitter feed ( this past week.  I always enjoy hearing from you and connecting via our Social Media outlets.   If you have a question that you would like to ask, please visit one of the links above and share your question.  […]

4 TRX Partner Moves

Here are 4 TRX movements we came up with that require a partner. FAI recommends one unit per person; however, we felt these were safe, effective alternatives that we incorporate on occasion to infuse a little competition and a lot of fun. Here is a brief breakdown on the 4 exercises: 1. TRX Suspended Burpee […]

The 7 Principles of NFL Athleticism

by Ryan Burgess Baseball may still be America’s pastime, but professional football is America’s passion. Every Sunday the attention of an entire nation is locked on the NFL and the jaw-dropping athleticism of its players.  Sunday can be an excuse for people to sit around eating like pigs and drinking like fish.  While those around […]

Are You Ready For Some Football?: Todd Durkin’s TRX Workout

You probably prep for football season by hauling out your lucky jersey and making sure there’s a six-pack in the fridge, but the guys on the field have done a heck of a lot more than that. To find out what it takes to move the chains, we asked Todd Durkin — who trained more […]

Three Shoulder Exercises For Quarterbacks

Having strong shoulders is essential when we are talking about over the head throwing sports such as football and baseball.  Whether you are looking to prevent arm injury or add more speed to your fastball, these 3 exercises need to be implemented in your daily workouts. CLICK HERE TO WATCH THE TOP SHOULDER EXERCISES RECOMMEND […]

3 Shoulder Exercises For Quarterback

There’s no better time than the offseason to get in peak shape for the football games awaiting you this fall. For quarterbacks, that means strengthening the parts of your body that will be used the most in games. To throw the ball stronger and more accurately–while preventing debilitating injuries–shoulder workouts during the downtime are crucial. […]

Todd Durkin visits the NFL Network

Todd Durkin, Owner, Fitness Quest 10, Head, Under Armour Performance Training Council was on the NFL Network talking about preparing for the NFL Combine. Take a look at the clip and if you are looking to prepare for the NFL combine come to Fitness Quest 10. [youtube=] Visit: Follow Us: