Having strong shoulders is essential when we are talking about over the head throwing sports such as football and baseball. Whether you are looking to prevent arm injury or add more speed to your fastball, these 3 exercises need to be implemented in your daily workouts.
CLICK HERE TO WATCH THE TOP SHOULDER EXERCISES RECOMMEND BY TODD DURKIN
Todd Durkin, MA, CSCS, is a personal trainer and massage therapist who motivates, educates and inspires people worldwide. He is the owner of Fitness Quest 10 in San Diego, CA, where his wonderful team of 35 focuses on personal training, massage therapy, Pilates, yoga, sports performance training and nutrition to help transform the bodies, minds and spirits of a broad clientele. Todd trains dozens of NFL and MLB athletes and provides motivational talks and programs to companies and conferences worldwide. He is a featured presenter on the Perform Better educational circuit and he is the Head of the Under Armour Performance Training Council. Men’s Health recently named his gym, Fitness Quest 10, one of the Top 10 Gyms in the US. Todd has appeared on 60 Minutes, ESPN, NFL Network and has been featured in Sports Illustrated, USA Today, Business Week, Prevention, ESPN the Magazine, Men’s Health, Men’s Fitness, Men’s Journal, Stack Magazine, Self, Shape, Fitness, the NY Times and Washington Post. Todd has authored 30 DVDs on strength and conditioning, functional fitness, massage/bodywork and business/personal growth. Todd conducts 3-Day Mentorships several times per year (next one October 14-17, 2010) and ongoing Mastermind Groups for trainers seeking business and personal growth. Sign up for his FREE award-winning Ezine newsletter, TD TIMES, at www.FitnessQuest10.com or www.ToddDurkin.com.