By Todd Durkin, MA, CSCS For many years, I’ve been deeply entrenched in studying success. I’m engrossed by it. I want to know what the best of the best in any field does to be at the top of their game. Athletes, doctors, lawyers, teachers, entrepreneurs, fitness professionals. You name it. One of the common […]

A Typical Day Interning at Fitness Quest 10

By: Intern Charleston             Today we started with Quest 10 kids in the lower facility. These kids are a lot of fun and they are definitely a good group of kids that need to be encouraged and supported.  Coach Jeff King does an excellent job with this camp by giving the kids something to be […]

Servant-Leadership For Female Youth

By: Chelsea Ellwood, BS Applied Exercise Science Hello Parents, Let me start by saying how fortunate I am that the youth female athletes I train, typically make up the most responsible and high-achieving percentage of their population.  The attitudes of these young women not only make coaching relatively easy, but also allow me to learn […]

Training Children Should Be Fun! Part 2: Taking Ownership

In part one, I highlighted the importance of setting the tone for fun, maintaining a quick-paced session, and delivering fitness goals in the context of games. In part two, I will talk about the importance of children taking ownership of the session and feeling like they are responsible for their own success. If a child […]

Do You Want To Be A Personal Traininer/Strength Coach?

Student and Parent FAQ’s By Brett Klika C.S.C.S. One of the great things about working with youngsters is that I get to see them grow up.  Many of the athletes we work with at Fitness Quest 10 are with us through middle school, high school, and college.  As many parents lament at how “time flies” […]

How to get Faster and Stronger …

The TD Performance series provides the latest, cutting-edge techniques, drills, and exercises. Todd will provide the necessary building blocks it takes for athletes to maximize their potential . In this TD Performance DVD series, Todd Durkin reveals the techniques and system that have helped thousands of athletes of all ages reach the next level. The […]

2010 Speed & Strength for Scripps Ranch High School Field Hockey

Fitness Quest 10 will be offering a sports-specific speed, strength, and conditioning camps specifically for Scripps Ranch Field Hockey team. This is separate from the other  Fitness Quest 10 programs offered for summer. Athletes can attend up to four two hour sessions each week. At least two sessions per week are recommended. [youtube=http://www.youtube.com/watch?v=iuvlz-7zr7c] ALL Scripps […]