Make Your Body Your Machine

TRX Challenge Grand Prize: Train Like the Pros in San Diego Want the chance to train at one of America’s top gyms from one of America’s top Personal Trainer? You do not need to be in the Super Bowl for a chance to win big on Sunday. [youtube=http://www.youtube.com/watch?v=Vm01QB8W7uU] CLICK HERE FOR MORE INFORMATION. You can […]

Think Outside The Box

By: Todd Durkin MA, CSCS, NCTMB, Owner of Fitness Quest 10 I went outside the box yesterday.  I had a meeting with a guy named Cassidy Phillips.  Cassidy founded, owns, & operates a company called “Trigger Point Performance” out of Austin, TX (www.tptherapy.com).  TP Performance is the “premier provider of performance massage tools for a […]

No Fear

It seems these days that “hope” is en vogue. I hear many people talking about how they “hope” to keep their job, “hope” to get more clients, “hope” the economy rebounds, or “hope” they’ll be in a better place in a year or two. Some of these people have crystal clear visions of what it […]

Improving Vertical Jump

Looking to jump higher and generate more explosion? Then this circuit is for you. Todd Durkin, owner of Fitness Quest 10 (www.FitnessQuest10.com) and Head of Under Armour Performance Training Council (www.underarmour.com/TNPTraining) gives you his top 5 exercises to increase your vertical jump. With help from Boston Red Sox Brian Anderson, you will see some great […]

“Start A Revolution”

By Todd Durkin, MA, CSCS, NCTMB, Founder of Fitness Quest 10, San Diego, CA It’s September 2009 and there’s change in the air. We could say this everyday, but the month of September symbolizes change for so many American families. Kids are going back to school, and with the new school year comes new schedules […]