It seems these days that “hope” is en vogue. I hear many people talking about how they “hope” to keep their job, “hope” to get more clients, “hope” the economy rebounds, or “hope” they’ll be in a better place in a year or two. Some of these people have crystal clear visions of what it is they hope for while others just have a general idea. But at the very least, they all have something floating out “there” that they want.
Ryan Burgess, CSCS, is the director of football development at Fitness Quest 10 (www.FitnessQuest10.com) in San Diego, California, where he has trained hundreds of youth, high school, and collegiate football players as well as dozens of NFL athletes.