Every BODY Deserves To Be Heard

Each year, in the second half of February, we experience a “change of seasons” at Fitness Quest 10 when the Major League Baseball players leave for spring training camp and the NFL players arrive for off-season training. This year, just like the previous few, the seasons overlap and for a couple of weeks and the […]

How To Maximize Your College Recruiting Exposure

The college recruiting process is often misunderstood by many parents, student-athletes, coaches, and fans.  The fact is, the college recruiting process has changed dramatically over the last 10 years. College coaches are using all sorts of technology including: email, smart phones (Blackberrys, Iphones, etc.), online recruiting databases, social media, and more to evaluate players. If […]

Why Bigger Isn’t Always Better

The Indianapolis Colts defensive starters are not diminutive people. If everyone in America weighed 240 pounds, on average, we’d be dealing with a health crisis of epic proportions. But in the NFL, that number places them well below the league average. And it’s not just their weight that stands out: The Colts defense is also […]

NBC New Reality Show

NBC’s new reality weight loss show “Losing It With Jillian” had open casting call auditions at Fitness Quest 10 (www.fitnessquest10.com).   Families from all over came to see if they had what it takes to be a contestant on this new reality show. Fitness Quest 10 was the perfect location to host this event, after […]

Do You Eat Naked?

If I were the average Joe walking down the street, I probably wouldn’t care so much about the eating habits of other people. However, as the owner of Fitness Quest 10 (www.fitnessquest10.com), and a personal trainer, dedicated and passionate about helping people transform their lives and bodies, I’ve built my professional life on health, fitness […]

The When’s and Why’s of Youth Weight Training By: Brett Klika

I’m often faced with the question “When should my son or daughter start lifting weights?” Parents are often surprised at my response. “Weight training” in youth has been made into a complex enigma based on old urban myths, overzealous, uneducated parents and coaches, and fruitless convention. When one stops to evaluate what weight training is […]

TRX and FQ10

In December 2009, Fitness Anywhere’s Founder and President Randy Hetrick (left, below) and Director of Education Kim Klinedinst joined dozens of other like-minded fitness professionals at Fitness Quest 10 in San Diego for three days of top instruction from some of the biggest names in the industry. In addition to Hetrick and Klinedinst, presenters included […]

Top 10 Gym In America Partners Up With The American Red Cross To Save Lives!

For Immediate Release: January 4, 2010 Contact: Kyle Sandsmark Director of Marketing, Fitness Quest 10 Phone: 858-271-1171 Fax: 858-271-4181 ksandsmark@fitnessquest10.com www.FitnessQuest10.com Top 10 Gym In America Partners Up With The American Red Cross To Save Lives! San Diego, CA- Did You Know? One Pint of Blood Can Save Up To 3 Lives! Fitness Quest 10 […]

Top Gym In San Diego Helping San Diegans Lose 2,010 lbs. For A Great Cause!

For Immediate Release: December 23, 2009 Contact: Kyle Sandsmark Director of Marketing, Fitness Quest 10 Phone: 858-271-1171 Fax: 858-271-4181 ksandsmark@fitnessquest10.com www.FitnessQuest10.com Top Gym In San Diego Helping San Diegans Lose 2,010 lbs. For A Great Cause! San Diego, CA – Fitness Quest 10, owned by Todd Durkin, personal trainer to many NFL and MLB superstars […]

Count Calories… Not Crunches

Have you ever seen those info commercials that guarantee a thinner midsection after doing 3 weeks of AB exercises?  Or maybe thinner arms after shaking a weight for only a few minutes a day?  Maybe you are someone who has actually ordered and used one the many devices that promise the same results.  I’m not […]